Forest Bathing

Forest Bathing is a research-based framework for supporting healing and wellness through immersion in natural environments. Also known as Nature or Eco Therapy, this modality is inspired by the Japanese practice of Shinrin-Yoku (loose translation: forest bathing). Guided Forest Bathing walks offer a sequence of sensory awareness invitations to activate your parasympathetic nervous system, eventually resulting in a state of relaxation, lower stress hormones and an immune system boost for up to a month. 

Who is this for? Everyone! Studies have demonstrated a wide array of health benefits, including:

• Improved cognition, creativity, focus and productivity

• Feeling recharged, restored energy levels, and better sleep 

• Increased ability to manage anxiety, burnout, anger, grief, depression, fatigue, blood pressure (low and high), and other chronic health challenges 

• Gained sense of connection, wonder, and awe

Walks are offered in local parks with easy terrain in mind; at a gentle and slow pace, suitable for all-bodies. Please ask if you have any questions about accessibility.

April 25 (Fri) 3pm-4:30pm 

May 10 (Sat) 1pm-2:30pm

June 21 (Sat) 1:30pm-3pm

August 2 (Sat) 11am-12:30pm

September 20 (Sat) 2pm-3:30pm

October 12 (Sun) 2pm-3:30pm

Each walk is a unique experience. You can expect an opportunity to slow down; physically and mentally. To get curious, to investigate, to feel, to play, and otherwise interact with the here/now of life. To just be yourself, as imperfect and healthy as the trees.

Best for ages 14+, small group walks are $100 per person, for 120 minutes. Private, one-on-one walks can also be arranged.

Contact mileva@fpskirkland.com for more information and to register in advance (by the Wednesday prior to the walk)!

Mileva is a certified guide with The Association for Nature & Forest Therapy (ANFT); believing wholeheartedly in the transformative and healing potential of the outdoors. Mileva has been designing and facilitating experiences that connect people more deeply to themselves and the natural world for over 18 years.